Optimum Nutrition Micronized Creatine Powder
Experience the power of ON Creatine - the ultimate fuel for your workouts! With 5 grams of pure creatine monohydrate per serving, you'll see increased energy, endurance, and recovery. Our micronized formula ensures maximum potency, supporting muscle size, strength, and power. Trust the world's #1 sports nutrition brand, ON, for quality and safety. (Packaging May Vary) Usage FAQ How much is one serving?One serving is 5 g of micronized creatine monohydrate, as stated on the label. How often should I take it?The label directions call for one serving daily. Daily consistency — rather than taking it only on training days — is the standard approach for maintaining muscle creatine levels. When should I take it — before or after my workout?The label does not specify a required window. Common practice is to take it around your workout (before or after) or at any consistent time each day. The key is daily regularity. Can I mix it with my pre-workout?Creatine monohydrate is unflavored and dissolves in liquid, so it can be stirred into water, juice, or a pre-workout shake. Check the label of your pre-workout to confirm ingredient compatibility before combining supplements. Is there a loading phase?A loading phase is not listed on this product's label. Follow the directions printed on the packaging for your specific size. When should I consult a healthcare professional?If you have a medical condition, are taking medication, are pregnant or nursing, or are under 18, consult a licensed healthcare provider before use. This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease.
